Rina Ahluwalia製作的The Primal Podcast
Rina Ahluwalia
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical and pharmaceutical industry. The podcast discusses root-cause healing, including how the body functions and how to fix hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
分类: 健康
听听最后一集:
In this episode, my guest is Dr. Casey Means, MD, a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr Casey Means Book 'Good Energy': https://amzn.to/4dXiye1 Dr Means has decades of experience understanding the root cause of the most chronic health diseases, namely cancer, Alzheimer's, dementia, heart disease, and obesity. Dr Means asserts our healthcare system, doctors, big pharma, and big food are at the core of our current healthcare crisis, which focuses on profit, not root-cause healing. Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/the-root-cause-of-chronic-disease-and-the-link-with-mitochondria Dr. Means discusses how all the diseases we see are the root cause of metabolic dysfunction. Even though we might see different symptoms of chronic inflammation, it all traces back to the health of our mitochondria. The first section of this episode highlights why 93% of Americans are sick and why subspecialized medicine is destroying our health. Dr. Means outlines three main industries that are at the core of healthcare: big pharma, big food, and medical doctors, and the trifecta of what's causing metabolic disease: oxidative stress, metabolic dysfunction, and inflammation. The second section of this episode explains metabolic dysfunction (in simple terms) and how we can fix our mitochondria. Dr. Means explains specific science-based protocols, including nutrition, movement, light therapy, and emotional well-being, and how they impact the mitochondria. This episode is important if you have a metabolic condition in which the healthcare system has failed you. You will learn the simple science of how to improve your mitochondria through science-based nutrition and lifestyle tools for optimal health and longevity.
以前的剧集
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122 - Ep 97 - Dr Casey Means | 93% of Adults Have Metabolic Issues (10 SIGNS Your Body Is Failing) Sun, 15 Sep 2024
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121 - Ep 96 - Dr David Harper | Starve Cancer Cells With A HIGH FAT Diet (EAT THIS) Sun, 01 Sep 2024
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120 - Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms) Sun, 25 Aug 2024
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119 - Ep 94 - Dr Jason Fung | Dr Jason Fung: The FASTEST Way To Lose Weight & Prevent Disease (Not Ozempic) Sun, 11 Aug 2024
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118 - Ep 93 - Dr Nathan Bryan | Nitric Oxide: The Holy Grail Of Inflammation & Disease Sun, 04 Aug 2024
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117 - Ep 92 - Carnivore Diet with Dr Rob Cywes | #1 Cause Of Heart Attacks & Strokes Sun, 28 Jul 2024
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116 - Ep 91 - Carnivore Diet with Dr Georgia Ede | Diet & Nutrition On Mental Health and Brain Function Sun, 14 Jul 2024
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115 - Ep 90 - Carnivore Diet with Dr Ray Dorsey | #1 Cause Of Parkinson’s & Alzheimer’s Disease (AVOID THIS) Sun, 07 Jul 2024
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114 - Ep 89 - Carnivore Diet with Dr David Unwin | Avoid 20 Foods To Prevent DIABETES Sun, 23 Jun 2024
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113 - Ep 88 - Carnivore Diet With Lierre Keith | My 'Healthy' Diet Made Me SICK Sun, 02 Jun 2024
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112 - Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need) Wed, 15 May 2024
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111 - Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed Oxalates  Sun, 05 May 2024
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110 - Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS) Fri, 26 Apr 2024
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109 - Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS) Thu, 18 Apr 2024
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108 - Ep 83 - Carnivore Diet with Dr Ben Bikman | The SURPRISING Scientific Way To Burn Belly Fat FAST Wed, 03 Apr 2024
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107 - Ep 82 - Carnivore Diet | 10 Things A Carnivore Diet Will Do For You (Carnivore Results) Tue, 26 Mar 2024
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106 - Ep 81 - Carnivore Diet | 10 Things Destroying Your Carnivore Diet Results Sun, 17 Mar 2024
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105 - Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD) Tue, 05 Mar 2024
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104 - Ep 79 - Carnivore Diet with Neisha Berry | Dr Ken Berry Saved My Life With Carnivore Wed, 21 Feb 2024
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103 - Ep 78 - Carnivore Diet | 5 CHEAP Carnivore Foods I Eat Daily For WEIGHT LOSS Sun, 11 Feb 2024
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102 - Ep 77 - Carnivore Diet | The WORST Foods That Feed Autoimmune Disease (Multiple Sclerosis) Thu, 01 Feb 2024
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101 - Ep 76 - Carnivore Diet | #1 Best Way To Lower Blood Sugar FASTER Than Anything Else Sun, 21 Jan 2024
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100 - Ep 75 - Carnivore Diet with Dr Anthony Chaffee | #1 BEST Way To Prevent Dementia Sun, 14 Jan 2024
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99 - Ep 74 - Carnivore Diet | Dr Ken Berry: The 90-Day Carnivore Challenge (2024) Thu, 04 Jan 2024
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98 - Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOOD Tue, 26 Dec 2023
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97 - Ep 72 - Carnivore Diet | #1 Weight Loss Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX) Sun, 17 Dec 2023
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96 - Ep 71 - Carnivore Diet | Ultimate Beginner Guide For Men (10 Tips) Thu, 07 Dec 2023
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95 - Ep 70 - Carnivore Diet | Laura Spath: I Did Carnivore Wrong (DO THIS Instead) Tue, 28 Nov 2023
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94 - Ep 69 - Carnivore Diet | The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead) Sat, 25 Nov 2023
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93 - Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON) Fri, 24 Nov 2023
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92 - Ep 67 - Carnivore Diet | I was wrong about the Carnivore Diet... (AVOID these mistakes) Thu, 23 Nov 2023
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91 - Ep 66 - Carnivore Diet | #1 Best Way To Get FASTER Carnivore Results Wed, 22 Nov 2023
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90 - Ep 65 - Carnivore Diet with Dr Sean O'Mara | #1 Carnivore Doctor: The Best Way To Reverse Visceral Fat  Tue, 21 Nov 2023
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89 - Ep 64 - Carnivore Diet | I Only Ate Meat For 200 DAYS: Here's What Happened To My HEART Sun, 19 Nov 2023
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88 - Ep 63 - Carnivore Diet | 10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSS Sat, 18 Nov 2023
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87 - Ep 62 - Carnivore Diet with Prof Thomas Seyfried | #1 Cancer Expert: The WORST Food That Feeds Cancer Cells Sun, 24 Sep 2023
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86 - Ep 61 - Carnivore Diet | I Only Ate Meat For 1000 DAYS: Here’s What Happened To My BLOOD Sun, 17 Sep 2023
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85 - Ep 60 - Carnivore Diet | Keto vs Carnivore: What's BEST For Weight loss, Healing & Cravings? Sun, 03 Sep 2023
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84 - Ep 59 - Carnivore Diet with Coach Bronson | High Fat vs High Protein Carnivore: What’s Best For You? Sun, 27 Aug 2023
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83 - Ep 58 - Carnivore Diet with Lisa Duncan | 10 Carnivore ‘Rules’ I Break Daily & Still See Weight Loss (& Results) Sun, 20 Aug 2023
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82 - Ep 57 - Carnivore Diet with Dr Naiman | #1 WEIGHT LOSS Doctor: I Failed on Paleo, Keto & Carnivore for 20 Years UntiI I Found.... Sun, 13 Aug 2023
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81 - Ep 56 - Carnivore Diet with 4 Carnivore Experts | 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...) Sun, 06 Aug 2023
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80 - Ep 55 - Carnivore Diet with Dr Philip Ovadia | The WORST Food Destroying Your Heart (EAT THIS Instead) Sun, 30 Jul 2023
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79 - Ep 54 - Carnivore Diet With Dr Anthony Chaffee | 10 Things Killing Your Carnivore Diet Results Sun, 23 Jul 2023
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78 - Ep 53 - Carnivore Diet With Prof Bart Kay | 10 Biggest Carnivore Diet Myths & Lies Doctors Tell You Sun, 16 Jul 2023
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77 - Ep 52 - Carnivore Diet With Ketogenic Woman | 3-Day Sardine Fast: What REALLY Happened  Sun, 09 Jul 2023
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76 - Ep 51 - Carnivore Diet With Dr Joan Ifland | 10 Worst Carnivore Foods That Stop Weight Loss Sun, 02 Jul 2023
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75 - Ep 50 - Carnivore Diet With Dr Elizabeth Bright | Stop Eating 1 STICK OF BUTTER for Weight Loss & Eat These 10 Foods Instead Sun, 25 Jun 2023
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74 - Ep 49 - Carnivore Diet With Lisa Duncan | 10 Biggest Mistakes That Stop Weight Loss on a Carnivore Diet  Sun, 11 Jun 2023
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73 - Ep 48 - Carnivore Diet With Dr Sarah Zaldivar | Break Sugar Addiction in 21 Days (10 Tips) Sun, 04 Jun 2023