Dreams製作的Sleep Matters from Dreams
Dreams
Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this podcast series, Dreams Sleep Expert Dr Pixie McKenna chats with a wide range of experts on all things sleep.From setting up the perfect bedtime routine, to making your bedroom the perfect place for a snooze… this is the podcast that gives you the answers for all of your Sleep Matters.
Hosted on Acast. See acast.com/privacy for more information.
分类: 健康
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The biggest sleep of the year! A magical Christmas bedtime story
This is a teaser for a new and exclusive bedtime story for you to share with your little ones in the run-up to Christmas. It’s all about the excitement of Christmas Eve and getting to sleep before Santa arrives.
Bedtime stories are a wonderful way to relax children before going to sleep and they also provide invaluable bonding time between adult and child, proving beneficial for children’s language and cognitive development too! The night before Christmas is an exciting time for children so finding a way to help them relax and drift off before the big day is likely to be on many wish lists.
This is a teaser for a new and exclusive bedtime story for you to share with your little ones in the run-up to Christmas. It’s all about the excitement of Christmas Eve and getting to sleep before Santa arrives.
Bedtime stories are a wonderful way to relax children before going to sleep and they also provide invaluable bonding time between adult and child, proving beneficial for children’s language and cognitive development too! The night before Christmas is an exciting time for children so finding a way to help them relax and drift off before the big day is likely to be on many wish lists.
Hosted on Acast. See acast.com/privacy for more information.
以前的剧集
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19 - 17: Biggest Sleep of the YearWed, 23 Dec 2020 - 0h
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18 - 16: PregnancyWed, 05 Feb 2020 - 0h
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17 - 15: Why Do We Dream?Wed, 29 Jan 2020 - 0h
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16 - 14: What is Sleep Paralysis?Wed, 22 Jan 2020 - 0h
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15 - 13: Does Your Sleep Change In Winter?Wed, 18 Dec 2019 - 0h
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14 - 12: How Can I Stop Snoring?Wed, 10 Jul 2019 - 0h
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13 - 11: Can Tech Help Me Sleep?Wed, 03 Jul 2019 - 0h
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12 - 10: Will Exercising Help Me Sleep?Wed, 26 Jun 2019 - 0h
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11 - 9: What is bedroom etiquette?Wed, 19 Jun 2019 - 0h
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10 - 8: Does alcohol affect how we sleep?Wed, 12 Jun 2019 - 0h
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9 - 7: Can You Change Your Bedroom To Sleep Better?Wed, 05 Jun 2019 - 0h
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8 - 6: How Can You Beat Jet Lag?Wed, 29 May 2019 - 0h
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7 - 5: Does Eating Late Keep You Awake?Wed, 22 May 2019 - 0h
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6 - 4: Does Insomnia Last Forever?Wed, 15 May 2019 - 0h
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5 - 3: How Can You Sleep When You're Stressed?Wed, 08 May 2019 - 0h
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4 - 2: How Can I Help My Child Sleep Better?Wed, 01 May 2019 - 0h
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2 - 1: Is Your Routine Harming Your Sleep?Wed, 24 Apr 2019 - 0h
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1 - TrailerThu, 18 Apr 2019 - 0h
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