Scicomm Media製作的Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
分类: 健康
听听最后一集:
In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertility and overall reproductive health. She explains how exposure to phthalates and other endocrine disruptors adversely impacts fetal development, puberty, and the adult brain and body. We discuss the global decline in human fertility due to disruptive environmental toxins, such as pesticides, and certain foods and beverages we consume. We discuss practical strategies to minimize exposure to harmful chemicals, such as phthalates, bisphenol A (BPA), BPS, and PFAS. This includes reducing disposable plastic use, making healthier food preparation, consumption, and storage choices, and selecting personal and household products that don’t contain harmful toxins. This episode allows you to assess your risk of exposure to endocrine disruptors accurately and empowers you to take control of your hormone health and fertility. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Shanna Swan 00:02:58 Sponsors: LMNT, ROKA & BetterHelp 00:06:49 Environmental Chemicals, Fertility, Hormones, Phthalates 00:13:30 Phthalate Syndrome, Animal Data, Male Offspring 00:19:11 Phthalate Syndrome in Humans, Pregnancy & Babies 00:27:30 Hyenas; Phthalate Syndrome in Males 00:32:49 Sponsor: AG1 00:34:22 Polycystic Ovary Syndrome (PCOS), Mothers & Female Offspring 00:39:03 Anogenital Distance & Sperm Count 00:45:03 Sperm Count & Fertility 00:49:24 Sponsor: Function 00:51:11 Sperm Count Decline 00:58:19 Sperm Quality & Pesticides 01:04:12 Atrazine, Amphibians, Sexual Dimorphism, Behavior 01:09:00 Preschoolers, Phthalate Exposure, Sexually Dimorphic Behaviors 01:14:08 Tools: Lowering Exposure to Endocrine Disruptors, Fertility 01:24:52 Tools: BPA, BPS, BPF & Can Linings; Drinkware; Plastics & Microwave 01:30:07 Tools: Buying Organic; Skin Products, Fragrance; Sunscreens, Consumer Guides 01:32:58 Funding 01:34:31 Tools: Distilling Water, Shoes, Clothing, Food Sourcing; Building Materials 01:40:12 Europe vs. US Chemical Safety, REACH Program 01:46:20 Tool: Pregnancy & Fetal Health 01:49:23 Plastics & Environmental Concern; Fertility 01:55:26 Sperm Quality, Fertility, Cell Phone, Temperature 01:58:04 Other Animals & Fertility Decline, Ecosystems 02:01:58 Advancing Technologies, Fertility, Offspring & Adverse Effects 02:06:02 Tool: Consumer Guides, Personal & Household Products 02:09:39 Tool: Receipts; Thyroid System; Non-Stick Pans 02:15:18 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
以前的剧集
-
251 - Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility Mon, 04 Nov 2024
-
250 - Bill Eddy: How to Deal With High Conflict People Mon, 28 Oct 2024
-
249 - The Effects of Microplastics on Your Health & How to Reduce Them Mon, 21 Oct 2024
-
248 - Ari Wallach: Create Your Ideal Future Using Science-Based Protocols Mon, 14 Oct 2024
-
247 - Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity Mon, 07 Oct 2024
-
246 - Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols Mon, 30 Sep 2024
-
245 - Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) Mon, 23 Sep 2024
-
244 - Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships Mon, 16 Sep 2024
-
243 - Dr. Marc Brackett: How to Increase Your Emotional Intelligence Mon, 09 Sep 2024
-
242 - Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset Mon, 02 Sep 2024
-
241 - Optimal Protocols for Studying & Learning Mon, 26 Aug 2024
-
240 - Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance Mon, 19 Aug 2024
-
238 - Dr. Layne Norton: Tools for Nutrition & Fitness Mon, 12 Aug 2024
-
237 - Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination Mon, 05 Aug 2024
-
236 - AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More Fri, 02 Aug 2024
-
235 - Dr. Peter Attia: Supplements for Longevity & Their Efficacy Mon, 29 Jul 2024
-
234 - Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity Mon, 22 Jul 2024
-
233 - Dr. Stuart McGill: Build a Strong, Pain-Proof Back Mon, 15 Jul 2024
-
232 - Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks Mon, 08 Jul 2024
-
231 - How to Improve Skin Health & Appearance Mon, 01 Jul 2024
-
230 - Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity Mon, 24 Jun 2024
-
228 - Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity Mon, 17 Jun 2024
-
226 - Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions Mon, 10 Jun 2024
-
225 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre Fri, 07 Jun 2024
-
224 - Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality Mon, 03 Jun 2024
-
223 - Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis Mon, 27 May 2024
-
222 - Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration Mon, 20 May 2024
-
221 - LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre Fri, 17 May 2024
-
220 - Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life Mon, 13 May 2024
-
219 - GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming Wed, 08 May 2024
-
218 - Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation Mon, 06 May 2024
-
217 - GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation Wed, 01 May 2024
-
216 - AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies Tue, 30 Apr 2024
-
215 - Protocols to Strengthen & Pain Proof Your Back Mon, 29 Apr 2024
-
214 - GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory Wed, 24 Apr 2024
-
213 - Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors Mon, 22 Apr 2024
-
212 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House Fri, 19 Apr 2024
-
211 - GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine Wed, 17 Apr 2024
-
210 - Dr. David Yeager: How to Master Growth Mindset to Improve Performance Mon, 15 Apr 2024
-
209 - GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep Wed, 10 Apr 2024
-
208 - Coleman Ruiz: Overcoming Physical & Emotional Challenges Mon, 08 Apr 2024
-
207 - GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs Wed, 03 Apr 2024
-
206 - Benefits & Risks of Peptide Therapeutics for Physical & Mental Health Mon, 01 Apr 2024
-
205 - Asi Wind: What Magic & Mind Reading Reveal About the Brain Mon, 25 Mar 2024
-
204 - LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne Fri, 22 Mar 2024
-
203 - Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path Mon, 18 Mar 2024
-
202 - Dr. Cal Newport: How to Enhance Focus and Improve Productivity Mon, 11 Mar 2024
-
201 - How Placebo Effects Work to Change Our Biology & Psychology Mon, 04 Mar 2024
-
200 - AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More Thu, 29 Feb 2024
-
199 - Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds Mon, 26 Feb 2024